Sigmundur Árni
Lost 7 kg and gained 7 kg of muscle — 86 kg in both photos
Sæþór Berg — Online Coaching
1% betterevery day
Online coaching through the Alvöru form app. A personal training program, a nutrition plan and weekly check-ins — wherever you are starting from.
IS · EN · ES
Reykjavík — Online
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12 yrs
of judo — brown belt
16 yrs
of fitness experience
80+
people I’ve helped lose fat, build muscle and transform their bodies
SB — 01
01About
Who is Sæþór?
My name is Sæþór. I’m 30, born in Patreksfjörður and raised on the Reykjanes peninsula in Iceland. I’ve been in sports since I was young, and the competitive drive has always been there.
12 yrs
Judo
I trained judo for 12 years, reached brown belt, and have both competed and coached. Alongside it I was always lifting — it was never a question, just part of the routine.
Strength
Powerlifting & strongman
Then I went all in on lifting, training powerlifting and strongman and competing in both.
Now
Bodybuilding
Eventually I got tired of just being strong with a belly. I decided to go all the way and chase my goals in bodybuilding — lean, muscular and in real shape.
I always give 100% to what I do. Your goals. My responsibility. What sport has taught me goes straight into my coaching.
Your results my responsibility
02Online coaching
How it works
All coaching runs through my Alvöru form app. I offer online coaching that helps you reach your goals at your own pace — whatever your background.
01
You sign up
Tell me about your goals when you sign up.
02
We get you set up in the app
Your training and nutrition plan is ready there.
03
We start working toward results right away
We track your progress and adjust your plan.
The summit
A free call or meeting
I offer a free call or meeting to talk about online coaching, your goals and how I can help you.
App
The Alvöru form app
We track your progress and adjust the plan as needed to keep the results coming.
- Personal training program
- Nutrition plan that fits you
- Access to the app with everything in one place
- 24/7 contact with me through the app
- Weekly check-in to review your week
03Results
Real people. Real shape.
Drag to compare before and after.
Þórarinn Þórðarson
43 yrsLost 7 kg
Davíð
Lost 20 kg
Pétur Þór Erlingsson
43 yrsLost 18 kg
Guðmundur Kristján
37 yrs
Stefán Jón
Úlfar Birnir
04Specialities
What is your goal?
01
Fat loss / Weight management
02
Muscle building
03
Nutrition coaching
05Pricing
Long-term commitment = better results + better price
1 month
30.000ISK
per month
- Personal training program
- Nutrition plan that fits you
- Access to the app with everything in one place
- 24/7 contact with me through the app
- Weekly check-in to review your week
3 months
25.000ISK
per month
- Personal training program
- Nutrition plan that fits you
- Access to the app with everything in one place
- 24/7 contact with me through the app
- Weekly check-in to review your week
Best value
6 months
20.000ISK
per month
- Personal training program
- Nutrition plan that fits you
- Access to the app with everything in one place
- 24/7 contact with me through the app
- Weekly check-in to review your week
Note: the 6-month package requires the first 3 months to be paid upfront.
06FAQ
Common questions
What if I’m a beginner?
Then I adapt everything to you.
Do I need to be in shape to start?
No — we start where you are.
How often do I need to train?
I set up a plan that fits your life.
Do I get a meal plan?
Yes, everything is tailored to you.
Can I contact you any time?
Yes, through the app.
07Sign up
Let’s start
Four quick steps. I’ll get back to you as soon as possible.
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